Is this morning exercise effective?!
Question: Is this morning exercise effective.?
I run and bike and stuff during the day in the week.
I just want something to wake me up.
Will doing VERY GENTLE morning exercises be effective.? Not necessarily in toning up or losing drastic amounts of weight as I am already fit and healthy, I'm just wondering effects doing 20 minutes of gentle aerobics will have on me.?Health Question & Answer
I just want something to wake me up.
Will doing VERY GENTLE morning exercises be effective.? Not necessarily in toning up or losing drastic amounts of weight as I am already fit and healthy, I'm just wondering effects doing 20 minutes of gentle aerobics will have on me.?Health Question & Answer
Answers:
20 minutes of aerobics before breakfast will be very good for you before you eat if you are trying to burn stored fat doing it before you eat will help you get into the stored fat faster! You might want to do about 30 minutes to an hour of it though but work yourself up to it don't take on too much too fast! Good luck!Health Question & Answer
So some gentle yoga, to stretch out all of your muscles and get the blood pumping.
if you have Sky the Body in Balance channel is very good 275 or have a look on youtube there are loads of yoga exercise vids on there.
Best
Kez xHealth Question & Answer
if you have Sky the Body in Balance channel is very good 275 or have a look on youtube there are loads of yoga exercise vids on there.
Best
Kez xHealth Question & Answer
If you want to start the day with bang there is nothing better than exercise
Nice and early, before eating and you only need to get the heart rate up.. no sprintingHealth Question & Answer
Nice and early, before eating and you only need to get the heart rate up.. no sprintingHealth Question & Answer
They are all effective.Health Question & Answer
Yes, as long as you don't do it too muchHealth Question & Answer
i jerk off while balancing on a wobble boardHealth Question & Answer