How many grams of sugar should I have a day?!
Question: How many grams of sugar should I have a day.?
I know there is no "daily value" for sugar, so I don't really know how much I should be trying to limit myself to in a day.
For example, V8 makes delicious drinks where each serving counts as a full serving of fruit and a full serving of vegetables, but each glass has something like 26g of sugar. That seems like a lot to me, but how much is a lot in a serving.? In a day.?
Any concrete range would be very helpful. Thanks!Health Question & Answer
For example, V8 makes delicious drinks where each serving counts as a full serving of fruit and a full serving of vegetables, but each glass has something like 26g of sugar. That seems like a lot to me, but how much is a lot in a serving.? In a day.?
Any concrete range would be very helpful. Thanks!Health Question & Answer
Answers:
No more than 50.Health Question & Answer
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