Bad knees.. suggest exercise?!
Question: Bad knees.. suggest exercise.?
Hi
I am stay at home mum.. I want to stay fit.. I used to walk but these days I can not do because of the bad knees.. they hurt a lot.. got appointment with Doc..
Meanwhile which excercise is good for me to stay fit.. I don't want to goto GYM as my baby is too small
Thanks in advance.. Health Question & Answer
I am stay at home mum.. I want to stay fit.. I used to walk but these days I can not do because of the bad knees.. they hurt a lot.. got appointment with Doc..
Meanwhile which excercise is good for me to stay fit.. I don't want to goto GYM as my baby is too small
Thanks in advance.. Health Question & Answer
Answers:
I use an elliptical machine at the gym. I've had surgery on each knee - so I know about knee pain. You can also buy these for the home. They is a large range in price depending on the features you want.
If you don't have alot of room or money, check out the Tony Little Gazelle. I had one. It works ok, and is real easy on the knees. My only complaint was that since I'm pretty fit - I didn't think I was getting a good enough workout unless I went for a long time. But it's real easy to do and I used it in front of the TV which made the time go by.Health Question & Answer
If you don't have alot of room or money, check out the Tony Little Gazelle. I had one. It works ok, and is real easy on the knees. My only complaint was that since I'm pretty fit - I didn't think I was getting a good enough workout unless I went for a long time. But it's real easy to do and I used it in front of the TV which made the time go by.Health Question & Answer