What is the fastest and best way to loose weight off your bottom?!
Question: What is the fastest and best way to loose weight off your bottom.?
Answers:
Squats. But do at least 4 sets of low reps (no more than 8 per set). That's the trick, more sets, fewer reps. If you do high reps, you build bulk.Health Question & Answer
You cannot spot reduce anywhere on your body - but you can tone up your glutes with squats, leg presses and lunges!Health Question & Answer
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Get off it!!Health Question & Answer