What can I do to stop binge eating?!

Question: What can I do to stop binge eating.?

I just had 8 eggs and lots of steak!
The day before I ate a loaf of breadHealth Question & Answer

Answers:

get a dieticians help. they make it easy to follow and slowly your body gets used to a healthier diet and u wont binge. Health Question & Answer

First off, how many meals do you eat a day.? If it is not 5 or 6 then you are are more likely to binge when you get hungry. Instead of eating a HUGE breakfest, lunch and dinner; eat in moderate size but also have 2 -3 decent snacks during the day.Health Question & Answer

Tips to stop food cravings
http://weightlossweightloss.blogspot.com...Health Question & Answer

find out whats really wrong. something is making y ou do this. seek professional mental help.Health Question & Answer

WOW..
WAtch t.v. or something that will distract you from foodHealth Question & Answer

stay away from your kitchen and the grocery storeHealth Question & Answer

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What can I do to stop binge eating?!

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