How do I figure out my target heart rate zone or range?!

Question: How do I figure out my target heart rate zone or range.?
Answers:

try this target heart rate calculator, based on age and fitness level:

http://exercise.about.com/cs/fitnesstool...Health Question & Answer

This is an excellent site for your question:
http://www.stevenscreek.com/goodies/hr.s...Health Question & Answer

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How do I figure out my target heart rate zone or range?!

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