Is it bad to a heavy weight training routine in the morning on an empty stomach?I have the energy...?!
Question: Is it bad to a heavy weight training routine in the morning on an empty stomach.?I have the energy....?
also i have a big meal after. does it matter if you lift weights and do cardio on an empty stomach.?Health Question & Answer
Answers:
You have to think, when you wake up in the morning your body is pretty much starved since you have been at least 8 hours without food. So you have the results you want, eat a bowl of oatmeal and have a protein shake before you workout. The carbs will give you plenty of energy and the shake will give your muscles the fuel they need to GROW!Health Question & Answer
it would be wise to supply your body w/ a carbohydrate source
some studies support the idea that working out on an empty stomach promotes add'l fat burn but as you were saying; some studies also argue that muscle will be compromised.
in any case; when you dont give your body carbohydrates before strenuous exercise; it is forced to manufacture its own by converting fat into carbs; leaving a by-product of nitrogen which is toxic to your lymphatic system...Health Question & Answer
some studies support the idea that working out on an empty stomach promotes add'l fat burn but as you were saying; some studies also argue that muscle will be compromised.
in any case; when you dont give your body carbohydrates before strenuous exercise; it is forced to manufacture its own by converting fat into carbs; leaving a by-product of nitrogen which is toxic to your lymphatic system...Health Question & Answer
It's better to work out on an empty stomach because once you eat all the blood goes more towards your stomach to digest the food.. I workout rite when i get up for 1 hour then eat breakfast and make sure you add something with protein too......I drink some iced teaor a tall glass of water first or energy drink to get a caffene boost... then I lift weights and finally eat breakfast....cereal fruit, eggs, toast, etc.......@ time body building champ........good luckHealth Question & Answer
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I found a free 2 week Acai Berry trial at http://getacaiberry.info where I only had to pay a couple of dollars for shipping. It's a really good deal and I highly recommend it!
I stared taking Acai Berry and it worked amazingly well. I started loosing pounds fast. Fast forward to today and I am 32 pounds lighter than I was just two short month ago! I love this product!Health Question & Answer
It doesn't really make much difference - if you have the energy (and some people have more energy on an empty stomach), then go for it.
Do what feels right for you, as it will help to encourage you to keep it up.
Good luck.Health Question & Answer
Do what feels right for you, as it will help to encourage you to keep it up.
Good luck.Health Question & Answer