I'm not fat at all, but I have belly fat, what work out or health tips can you give me to lose the fat?!
Question: I'm not fat at all, but I have belly fat, what work out or health tips can you give me to lose the fat.?
I am fourteen, 5 foot exactly, I am small but i have a kind of big belly. How can I take that extra fat off.? Health Question & Answer
Answers:
You need to lose the fat off the stomach first, sit-ups will do nothing because the fat is still there. You need to do cardo exercises, walking or running will help burn calories and take off the fat. also, eat whole grains. Studies show that people who eat whole grains, as opposed to refined and processed foods, have less belly fat. Health Question & Answer
Go see your family physician for a checkup and ask if you're at a healthy weight. Don't try and guess that on your own. Regardless, ask about herbal methods to reduce or eliminate bloating that are safe for children. Do not use celebrity photos or videos as a healthy comparison for your body type. Do not trust your peers or any unschooled family members to give you safe and sound advice on this important health subject. Know that even if it turns out you need to lose fat that you are still an attractive young lady.
If your physician supports it, consult with a professional nutritionist and lifestyle expert or seek out their media. Be highly selective and avoid all fads, whatsoever. If you need to lose weight, an adult can usually only lose about two pounds a week safely, your rate is probably less. Make a healthy plan. Most of all, BE REALISTIC. Health Question & Answer
If your physician supports it, consult with a professional nutritionist and lifestyle expert or seek out their media. Be highly selective and avoid all fads, whatsoever. If you need to lose weight, an adult can usually only lose about two pounds a week safely, your rate is probably less. Make a healthy plan. Most of all, BE REALISTIC. Health Question & Answer
you need to do sit ups!
LOTS OF EM'
i have the same prob, i don't look fat but underneath, i have some belly fat, i asked my gym teacher and he said that i should do 50+ sit ups everyday/ night.
by tightening your abs you kind of "squish" the belly fat away.
i really hoped this helped!Health Question & Answer
LOTS OF EM'
i have the same prob, i don't look fat but underneath, i have some belly fat, i asked my gym teacher and he said that i should do 50+ sit ups everyday/ night.
by tightening your abs you kind of "squish" the belly fat away.
i really hoped this helped!Health Question & Answer
Run! It is the best exercise for dropping body fat, especially for your body type. 4-6 days per week for 20-45 min. you don't have to run fast.........just keep your heart pumping and sweat!Health Question & Answer
"I'm not fat at all, but I have belly fat"
Then you are fat, aren't you.? A bit, at least.
Stop eating junk food and do some exercise.
Health Question & Answer
Then you are fat, aren't you.? A bit, at least.
Stop eating junk food and do some exercise.
Health Question & Answer
running to lose the fat sit ups to build the muscleHealth Question & Answer
Sit Ups.Health Question & Answer
Don't eat before bed.Health Question & Answer
Cut it with a knife. Health Question & Answer