What are six ways we can reduce consumption of fats and oils in our diet?!


Question: What are six ways we can reduce consumption of fats and oils in our diet.?
Answers:
no fried food, sugar, or something that looks gross. organic things [fruit vegies n stuff] works good. look at the nutrients in the package or wherever it is. look on google and read a couple links about the vitaminA/B/C protien and calcium purposes/benefits. it helped me a lot.Health Question & Answer

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