Ok, i need to lose 10-20 pounds before halloween. i don't care if its healthy.I JUST WANT HELP!!!!?!
Question: Ok, i need to lose 10-20 pounds before halloween. i don't care if its healthy.I JUST WANT HELP!!!!.?
ok, i need to lose 10-20 pounds before halloween.
how can i do it, and if i lose weight that fast will it make my skin sage
i really need help. people make fun of me because my stomach sticks out.so pleas HELP ME
im 14 4 10 and 110 lbs..Health Question & Answer
how can i do it, and if i lose weight that fast will it make my skin sage
i really need help. people make fun of me because my stomach sticks out.so pleas HELP ME
im 14 4 10 and 110 lbs..Health Question & Answer
Answers:
You gotta run! That's the best way to lose belly fat. Wear sweats so u sweat a lot. Drink lots of water it speeds your matabolism up. Eat the least amount u can without feeling weak. GOOD LUCK TO YA! Health Question & Answer
Healthy weight loss tips
http://weightlossweightloss.blogspot.com...
Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.
Eat fruits and vegetables --Increase your intake of fiber rich foods
They are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer
Eat breakfast everyday --
Eat smaller, more frequent meals--
Replace white rice, bread, and pasta with brown rice and whole-grain products--
Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.
Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.
Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later.
Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption
Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.
Take the stairs and park your car further away from the shops--
Eat slowly--Chewing your food longer will help prevent you from over eating.
Cut down the sugar intake---
Interval Training - great way to boost metabolism--
Tips to stop food cravings
http://weightlossweightloss.blogspot.com...
Boost metabolism
http://weightlossweightloss.blogspot.com...
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.
Eat fruits and vegetables --Increase your intake of fiber rich foods
They are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer
Eat breakfast everyday --
Eat smaller, more frequent meals--
Replace white rice, bread, and pasta with brown rice and whole-grain products--
Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.
Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.
Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later.
Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption
Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.
Take the stairs and park your car further away from the shops--
Eat slowly--Chewing your food longer will help prevent you from over eating.
Cut down the sugar intake---
Interval Training - great way to boost metabolism--
Tips to stop food cravings
http://weightlossweightloss.blogspot.com...
Boost metabolism
http://weightlossweightloss.blogspot.com...
http://weightlossweightloss.blogspot.com...
Health Question & Answer
There's a really awesome resource that I've been following for a couple of weeks now, it's got stacks of free help and advice and demonstrates to you how to burn up some body fat the only way, without dieting. I melted away 8 pounds in four weeks by following their helpful advice http://yatuc.com/esdHealth Question & Answer
Losing that much weight in 29 days won't matter because you could wind up in the hospital. Go buy some Spanx if you are worried about your stomach. Many people wear them to give a more flattering line. You are not too heavy at all. You might want to think more positively about yourself.Health Question & Answer
Unhealthily, eat 500 calories a day, by the end of the week you will have lost 6-7 lbs, depending on your metabolism. This is unhealthy, I'm warning you now, don't do it too often.Health Question & Answer
wrap a trash bag around ur waist then si tin a hot sauna like the ufc fighters do to lose quick weight fast
Health Question & Answer
Health Question & Answer