What is the best way to wake up early?!
Question: What is the best way to wake up early.?
I have tried so many different ways for making waking up earlier easier, but nothing works, are there any tips that you can give me.?Health Question & Answer
Answers:
Turn on all the lights!!
I don't know if you noticed, but its easier to wake up when the sun is shining through the windows. Its much harder to wake up in a dark warm room. SO turn on the lights, turn on the tv, anything that will tell your mind its time to get going!Health Question & Answer
I don't know if you noticed, but its easier to wake up when the sun is shining through the windows. Its much harder to wake up in a dark warm room. SO turn on the lights, turn on the tv, anything that will tell your mind its time to get going!Health Question & Answer
Forcing yourself to go to bed really, ridiculously early is part 1 of what helps me with it. It helps alot!
If you're like me, the number one reason you can't get up early is because you like to sleep. Sleep is great! So it shouldn't be too much of a problem to just start the wind-down process early and go to sleep early. Try to get at least 6 hours, preferably 8. Enjoy the hours of rest, but right before falling asleep tell yourself that *because* you're getting enough sleep, you will wake up refreshed.
You really can convince yourself of these things. I tried the whole "state of mind" crap myself after learning that you can command you brain to wake you up when you have a nightmare. = )Health Question & Answer
If you're like me, the number one reason you can't get up early is because you like to sleep. Sleep is great! So it shouldn't be too much of a problem to just start the wind-down process early and go to sleep early. Try to get at least 6 hours, preferably 8. Enjoy the hours of rest, but right before falling asleep tell yourself that *because* you're getting enough sleep, you will wake up refreshed.
You really can convince yourself of these things. I tried the whole "state of mind" crap myself after learning that you can command you brain to wake you up when you have a nightmare. = )Health Question & Answer
-go to sleep early. if you're already sleeping really late, you have to slowly adjust your sleep schedule by sleeping 10-15 minutes earlier each day.
-don't drink coffee/caffeine before bed. you'll stay up all night and crash around 3 AM
-buy one of those alarm clocks that you have to chase around the room to turn off. or put your alarm way across the room so you'll have to walk to get it.
-just wake up. force yourself to physically get out of bed. it might seem impossible while you're waking up, but once you get out of bed and splash some water on your face you'll feel a lot better and awake.Health Question & Answer
-don't drink coffee/caffeine before bed. you'll stay up all night and crash around 3 AM
-buy one of those alarm clocks that you have to chase around the room to turn off. or put your alarm way across the room so you'll have to walk to get it.
-just wake up. force yourself to physically get out of bed. it might seem impossible while you're waking up, but once you get out of bed and splash some water on your face you'll feel a lot better and awake.Health Question & Answer
my opinion is that some people (like myself!) are just NOT morning people, period. (whereas I know many people who actually ENJOY waking up early, imagine that!)
honestly, it doesn't really get too much easier. my tips:
-get into a routine.
-get a good amount of sleep, but not too much. (sleeping too much can have almost the same effect on you as depriving yourself of sleep.) shoot for 8-10 hours of sleep (depending on your age).
-caffeine definitely helps - although limit how much you drink (for if you have too much, you'll be likely to crash later on in the day.)
-start a running/cardio routine in the mornings. at least for me, running in the morning (especially when it's cooler out), REALLY helps wake me up.
-invest in an alarm that you CAN'T press "snooze" on. (i have one, and it's awful - but it does it's purpose.) this way, you'll have to wake up. also, set your alarm far away from where you can reach it - that way, if you're intent on shutting it off/hitting snooze, you'll actually have to make the effort & get up and do it.
hope this helps. =]
Health Question & Answer
honestly, it doesn't really get too much easier. my tips:
-get into a routine.
-get a good amount of sleep, but not too much. (sleeping too much can have almost the same effect on you as depriving yourself of sleep.) shoot for 8-10 hours of sleep (depending on your age).
-caffeine definitely helps - although limit how much you drink (for if you have too much, you'll be likely to crash later on in the day.)
-start a running/cardio routine in the mornings. at least for me, running in the morning (especially when it's cooler out), REALLY helps wake me up.
-invest in an alarm that you CAN'T press "snooze" on. (i have one, and it's awful - but it does it's purpose.) this way, you'll have to wake up. also, set your alarm far away from where you can reach it - that way, if you're intent on shutting it off/hitting snooze, you'll actually have to make the effort & get up and do it.
hope this helps. =]
Health Question & Answer
sleep early and when you set up your alarm make sure its a really really annoying sound or song and that is far enough for you to stand up and shut it off but close enough for it to wake you up and annoy youHealth Question & Answer
ive realized that if i have to wake up early it only works if i try to go to sleep as late as possible.
if i go to sleep early i end up feeliing all groggyHealth Question & Answer
if i go to sleep early i end up feeliing all groggyHealth Question & Answer
Drink a glass of water before bed and when you get up to pee have another. Unless you're a bed wetter that is.Health Question & Answer
Sleep early to have a complete rest and to wake up early.
Chocol8's from Philippines....Health Question & Answer
Chocol8's from Philippines....Health Question & Answer
Alarm clock .? o.O
and maybe sleeping earlier the night before .? :]Health Question & Answer
and maybe sleeping earlier the night before .? :]Health Question & Answer
use an alarm but set it across the room farthest from your bed so you actually have to get up to turn it off.Health Question & Answer
What I do is I just simply dont. I wake up when I am good and readyHealth Question & Answer
set alarms, music going or go 2 bed realllllllllllly earlyHealth Question & Answer
Go to sleep early with an alarm.Health Question & Answer
drink alot of water before bedHealth Question & Answer
alarm clockHealth Question & Answer
Hmm I would try an alarm clock. If that dont work try a rooster.Health Question & Answer
alarm clock and do not drink cokesHealth Question & Answer
get an alarm clock and use it.Health Question & Answer
crack until dawn.Health Question & Answer
u wake upHealth Question & Answer