Need help for my training...?!
Question: Need help for my training....?
okay well i want to gain weight and i want to be a amateur boxer, i currently train 6days a weeek boxing, if i cut it down to 3 or 4 days a weeek and 2 or 3 days working exclusively on weight training would my cardio fitness decrease and would i gain weight.?.?.?
Plus any sugggestions and recomendations are welcomed.Health Question & Answer
Plus any sugggestions and recomendations are welcomed.Health Question & Answer
Answers:
Gain weight by taking healthy foods (fresh vegetables,variety of fruits,sprouting grams,milk,eggs,white meat etc.)These things will be taught in weight gain traing classes.
Why u want to reduce your boxing practice .? It enhances your cardio-pulmonary reserve.Rather u can combine both & u can definitely gain weight.
Don't become a Khalli.He is over weight.Likely to become inefficient in a short period of time.Health Question & Answer
Why u want to reduce your boxing practice .? It enhances your cardio-pulmonary reserve.Rather u can combine both & u can definitely gain weight.
Don't become a Khalli.He is over weight.Likely to become inefficient in a short period of time.Health Question & Answer