Can one bulk up without intaking protein supplements ?!
Question: Can one bulk up without intaking protein supplements .?
Can one bulk up his muscle mass with weight training without intake of protein supplements like whey protein .? Health Question & Answer
Answers:
Hell Yeah !! But that would take slower time compared when you intake protein supplements but results are guaranteed. Health Question & Answer
Yes. If you get enough protein in your food sources they are not absolutely necessary. You will do better if you do take them though because of the higher efficiency balance of amino acids (the components that make up protein). The other factor is that the total quantity of food you ingest will be less. BTW, you can't eat enough food to equal the nutritional benefits of whey protein and if you could the cost would be prohibitive. Whey protein seems expensive when you buy it but the cost per drink comes out to less than $2. That's a cheap, high quality mealHealth Question & Answer
yes, but perhaps not as much. you could try eating foods with higher protein levels, and working out regularly. you may not become AS bulky, but the satisfaction that you built your body entirely on your own, without the aid of supplements or steroids is such a great feelingHealth Question & Answer
Yes, but your muscles need protein to grow. You won't get as drastic or quick results without the extra protein. If you don't want to take supplements then eat more lean protein like chicken, fish, and black beans especially after you work out.Health Question & Answer
Yeap, just work your a** off. And you'll bulk up.
If you don't like the supplements you should def make sure you're eating a LOT...because you need to provide your muscles with sufficient protien so they will bulk up 8-)Health Question & Answer
If you don't like the supplements you should def make sure you're eating a LOT...because you need to provide your muscles with sufficient protien so they will bulk up 8-)Health Question & Answer
Yes, most definitely! A lot of exercise lifting weights will bulk you up rather nicely. It takes a few months, but it works.Health Question & Answer
Yes,you can always eat foods with lots of protein and add more weight and less reps when you workout.Health Question & Answer
it'll take significantly longer, but yeah, you can...Health Question & Answer
Repititions and more protein in your diet. Health Question & Answer
everything in moderationHealth Question & Answer
Yes to bulk up light heavy weights- low reps...rest everyone day..creatine add oxygen and can help you work out longer..Health Question & Answer
better start eating steak :)Health Question & Answer