How push ups, pull ups & crunches help in body fitness ?!

Question: How push ups, pull ups & crunches help in body fitness .?

what are their after-effect for body muscles and which muscles are worked on and do they increase muscle mass .?Health Question & Answer

Answers:

Make you strongerHealth Question & Answer

Crunch

Targets - Rectus Abdominis
Synergy - Obliques

Pushup

Target - Pectoralis Major - Sternal
Synergy - Pectoralis Major - Clavicular, Deltoids, Triceps
Stabilizers - Rectus Abdominis, Obliques, Quadriceps

Pull up

Target - Latissimus Dorsi

Synergists

Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, SternalHealth Question & Answer

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How push ups, pull ups & crunches help in body fitness ?!

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