How many days a week should I bench press?!
Question: How many days a week should I bench press.?
Answers:
If you go heavy (85% max) with fewer sets/reps - 2 days per week
If you go light with more sets/reps - 3 days per weekHealth Question & Answer
If you go light with more sets/reps - 3 days per weekHealth Question & Answer
as many as you can survive. but mix your upperbody work out with lower ones. first it doubles the amount of testosterone your body produces in that day making you stronger quicker and secondly interchanging upper and lower allows you to lift more with out getting tired or strained. most people properly trained no not to lift in the same region back to back so dont. now that you do both upper and lower every day you should be able to do the bench press every time you go to the gym. so it should be between 3-5 times a week. it is really a mistake when guys take the advice to do upper and lower on different days only girls do that because they dont have as much testosterone to aid them. secondly it used to be a told to take a break in between every day. fact is now if you train 5 days a week they have proven your body gets used to it and builds the same amount faster. many people will interchange lifting with sprinting as another anerobic workout for track and field and they get the same affectHealth Question & Answer
I like to work upper body muscles on Monday, Wednesday and Friday. On Tues., Thurs., Sat. I work my lower body. This gives my muscles a day to rest and a chance to repair and rebuild.Health Question & Answer
No more than 3 days a week. If have to give you muscles time to recover or they wont get stronger and grow.Health Question & Answer
3 to 4 days, you should rotate your work out plan. Do arms every other day so you don't strain yourself. Health Question & Answer
depends on ur body porportions.Health Question & Answer