Why is it best to take multivitamin supplements w/ foods that contain fat?!
Question: Why is it best to take multivitamin supplements w/ foods that contain fat.?
Answers:
Most vitamins are "fat soluble' meaning they are broken up via the fat and then dispersed into your body. I said this in a very general way in hopes of making it easier to understand.Health Question & Answer
Some vitamins such as ascorbic acid are water soluble, some like Vitamin D and A are fat soluble. The fat soluble ones are taken up into fat micelles which are actively transported across the intestinal epithelium and carried in the blood stream. Health Question & Answer