Does caffine really stunt your growth?!
Question: Does caffine really stunt your growth.?
some ppl say yes and some no. if yes why.?Health Question & Answer
Answers:
No, it was scientifically proved that caffeine doesn't stunt your growth.
This Myth was started decades ago when it was thought that caffeine in coffee may be a risk for osteoporosis, and subsequently lead to reduced bone mass. However, much of the previous research that linked caffeine beverages and osteoporosis were made in populations that also had low calcium intakes. These people were most likely replacing calcium-rich milk with coffee or caffeine sodas. *Low calicum intakes are clearly linked to reduced bone health.
More recent studies suggest that even if caffeine does slightly offset calcium absorption, the effect is very small.... and it's easily offset by adding a couple of tablespoons of milk into your coffee. Of course, for optimal bone health you'll also need an appropriate daily dose of calcium throughout the day from low-fat dairy, fortified foods, certain greens and/or supplements.
So coffee stunt your growth, should you still limit their consumption.? Yes, because there are other potential adverse side effects including stomach discomfort, nervousness, shakiness, rapid heartbeat, insomnia, and irritability.
Health Question & Answer
This Myth was started decades ago when it was thought that caffeine in coffee may be a risk for osteoporosis, and subsequently lead to reduced bone mass. However, much of the previous research that linked caffeine beverages and osteoporosis were made in populations that also had low calcium intakes. These people were most likely replacing calcium-rich milk with coffee or caffeine sodas. *Low calicum intakes are clearly linked to reduced bone health.
More recent studies suggest that even if caffeine does slightly offset calcium absorption, the effect is very small.... and it's easily offset by adding a couple of tablespoons of milk into your coffee. Of course, for optimal bone health you'll also need an appropriate daily dose of calcium throughout the day from low-fat dairy, fortified foods, certain greens and/or supplements.
So coffee stunt your growth, should you still limit their consumption.? Yes, because there are other potential adverse side effects including stomach discomfort, nervousness, shakiness, rapid heartbeat, insomnia, and irritability.
Health Question & Answer
yes because the chemicals in it intercept your growth molecules and send them back to your internal organs thus waking you up
so it can at a high rate of drnking Health Question & Answer
so it can at a high rate of drnking Health Question & Answer
I don't know, I've haerd both arguments.Health Question & Answer
I believe soHealth Question & Answer