Please help i need this bad!!!?!
Question: Please help i need this bad!!!.?
ok im 10yrs old and i weigh 140 pounds and i dont like that how can i lose weight in a year.?.?Health Question & Answer
Answers:
hi sweety! u r juz 10yrs old so i don't thnk u need to worry so much...........wid tm i thnk u vil loose ur wght coz at diz age if u start dieting or ne othr way, vil effct ur growin height.......... bt stll vl like u 2 tll one safe remedie..............drink warm water wid honey n few drops of lemon juice......it really works!!!!!!!(bttr if taken every morn wid an empty stomach). nxt thnk wen u start losing wght vl dfntly loose xtra fats even from ur boobs........gud luck baby!Health Question & Answer
Whatever you do, dont go on crash diet regimens. Here r some tips:
Substitute fat rich foods with foods like sprouts, fish, lean meat (if u are nv.)
Exercise. Start with 10mins in the morning and eve each.Slowly and gradually increase the time to an hour.
Wherever there's a lift, ignore it. Climb up the steps..
also get in touch with ur doc to find out if u have any thyroid problem or any other disorder which is making u bloat up.
Good luck...
You'll just be fine =)Health Question & Answer
Substitute fat rich foods with foods like sprouts, fish, lean meat (if u are nv.)
Exercise. Start with 10mins in the morning and eve each.Slowly and gradually increase the time to an hour.
Wherever there's a lift, ignore it. Climb up the steps..
also get in touch with ur doc to find out if u have any thyroid problem or any other disorder which is making u bloat up.
Good luck...
You'll just be fine =)Health Question & Answer
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hope this helps,Health Question & Answer
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hope this helps,Health Question & Answer
i feel really sorry for you try balencing a steady diet with vegetables and meat DO NOT snack on things thats how most people gain weight
Sly=]Health Question & Answer
Sly=]Health Question & Answer
your still growing its not good to diet or lose weight at your age because it will mess with your metabolism.
Wait a few years.Health Question & Answer
Wait a few years.Health Question & Answer
diet and exercise!Health Question & Answer