What's a healthier alernative for butter on toast?!

Question: What's a healthier alernative for butter on toast.?

I'm on a diet right now. i'm gonna have 2 eggs, 2 pieces of toast(wheat), and an apple for dinner.
what can i put on the toast instead of butter.? less fattening possibly.?

thanksHealth Question & Answer

Answers:

any type of jam would be good (strawberry, jelly, apple, many many more), or even some peanut butter for some added protein would do the trick... hmmm.... eggs sound good right about now lol Health Question & Answer

You can find healthy alternatives to Butter, like margarine or like many people have suggested "I can't believe it's not butter" Or try this, I found it surfing the net:

1/2 cup cold pressed flax oil

1 tablespoon powdered lecithin

1/2 cup nutritional yeast

salt to taste

Mix and chill.

I haven't tried it, so I can't vouch for it. Check my reference and see if it looks legitHealth Question & Answer

theres always that "i cant believe its not butter" stuff if you dont already use that.

but whatever happened to jam.? strawberry , grape, blueberry jam. whatever you like.

and your dinner sounds like more of a breakfast to me xPHealth Question & Answer

Alternative TO (What is it with you guys and prepositions.?) Try lo-fat cream cheese. Top with paper thin apple slices. A little cinnamon couldn't hurt.Health Question & Answer

use the spray "i cant believe its not butter" thing..
its soo yummy! and theres hardly anything in it!!
double the greatness! :)Health Question & Answer

"smart balance"- its a speacial butter thats healthy. u can get it at a local super market. its usually in a yellow containerHealth Question & Answer

spray "i cant believe its not butter" theres hardly anything in it and it tastes the sameHealth Question & Answer

margerine the brand smart balance is healthyer and margerine. Health Question & Answer

margarineHealth Question & Answer

jellyHealth Question & Answer

Honey would be good. A little goes a long way. Health Question & Answer

low fat butter.?Health Question & Answer

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What's a healthier alernative for butter on toast?!

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