Creatine Questions. Help please.?!
Question: Creatine Questions. Help please..?
Okay, I really don't know when to use it or how much.
Do I mix it with my protein shake.? Take it the same time.?
What is a good brand.?
Thanks in advance.Health Question & Answer
Do I mix it with my protein shake.? Take it the same time.?
What is a good brand.?
Thanks in advance.Health Question & Answer
Answers:
i use Body fortress creatine which is less pricey as others but yet just as effective..
with mine i mix it because of time issues, i just don't have time to pour water... protein shake... drink.... water...creatine...drink
i just do it in one sitting and it takes it in at once but let me let u know that the taste is kinda disgusting so drink it back fastHealth Question & Answer
with mine i mix it because of time issues, i just don't have time to pour water... protein shake... drink.... water...creatine...drink
i just do it in one sitting and it takes it in at once but let me let u know that the taste is kinda disgusting so drink it back fastHealth Question & Answer
If you are looking to buff up, don't take it every day. Start out about two or three times a week if you work out everyday. Take it if you are sore and try and take it around thirty minutes before or after your workout.
And definitley drink plenty of water, plenty of water, straight creatine destroys your liver. It's not without side affects. Use it if you work out a lot.Health Question & Answer
And definitley drink plenty of water, plenty of water, straight creatine destroys your liver. It's not without side affects. Use it if you work out a lot.Health Question & Answer
why dont you go to the gym.?
i heard that helps people out a bit if they want to be buff.Health Question & Answer
i heard that helps people out a bit if they want to be buff.Health Question & Answer