Should i use whey protien, muscle milk, protien bars etc. before or after working out?!
Question: Should i use whey protien, muscle milk, protien bars etc. before or after working out.?
should i use whey protien, muscle milk, protien bars etc. before or after working outHealth Question & Answer
Answers:
I would recommend Muscle Milk !!
It contains a lot of grams of protein .
Drink 16 fl oz, right after your done with the whole exercise !!
Try it with 2% milk !!Health Question & Answer
It contains a lot of grams of protein .
Drink 16 fl oz, right after your done with the whole exercise !!
Try it with 2% milk !!Health Question & Answer
After. My boyfriend works out and he read that you're supposed to do the protein shakes after the workout. That's what he does.Health Question & Answer
before. eat lots of CHICKEN, EGGS, HEALTH BARS.
but drink a lot of water!!!Health Question & Answer
but drink a lot of water!!!Health Question & Answer
Use muscle milk and protein bars!!
soy protein if you're a vegan.Health Question & Answer
soy protein if you're a vegan.Health Question & Answer