Is there a way to figure out or get a rough estimate on how much Calories are in something with no label?!

Question: Is there a way to figure out or get a rough estimate on how much Calories are in something with no label.?
Answers:

Try the menu planner at http://www.mypyramid.govHealth Question & Answer

There are plenty of calorie-counting websites. Try thedailyplate.comHealth Question & Answer

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Is there a way to figure out or get a rough estimate on how much Calories are in something with no label?!

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