How much do you bicep curl?!
Question: How much do you bicep curl.?
I'm talking dumbells. Are you a guy or gal.? What's your age.? If you don't feel comfortable putting your age then don't put it.
Health Question & Answer
Health Question & Answer
Answers:
Standard dumbell curls, no hammer curls or preacher.
I curl 20kg or 44 lbs for 8 reps first set, 6 reps second, and 4 for the last set.
Im a guy, and 18 years old and only weigh 75kg or 165 lbs.Health Question & Answer
I curl 20kg or 44 lbs for 8 reps first set, 6 reps second, and 4 for the last set.
Im a guy, and 18 years old and only weigh 75kg or 165 lbs.Health Question & Answer
im a guy 13 and im pretty sure the dumbells work your triceps not your biceps. anyways i do about 20 and every week i add one now im at 27 a dayHealth Question & Answer
im a girl..i do track..im a thrower i can curl 35 for reps prolly 40 once or twice...in 18Health Question & Answer
im 16 i can curl 120 lbs totalHealth Question & Answer