What can I add to my smoothies to make them nutritionally complete? ?!
Question: What can I add to my smoothies to make them nutritionally complete.? .?
Because of very severe food allergens, I've had to resort to making my own smoothies to eat. I have other health problems resulting from poor nutrition. I've also had alot of damage to my stomach, esophagus, and duodenum.
This are the liquid supplements that I add to my smoothies:
Flax Seed Oil (For the EFA)
DHA
ARA
L-Arginine
L-Carnitine
Taurine
Vitamins
Minerals
Protein (from brown rice)
Extra Liquid B's
Probiotics
Folic Acid
Is there anything else that I can add to my smoothies to make them more nutritionally complete.?
P.S. I don't eat meat, eggs, dairy (im allergic to milk), corn (I'm allergic), potatoes, refined sugar, gluten ( I have celiac diease), salt or salty foods (I have meiners diease). I don't eat anything that is processed. Health Question & Answer
This are the liquid supplements that I add to my smoothies:
Flax Seed Oil (For the EFA)
DHA
ARA
L-Arginine
L-Carnitine
Taurine
Vitamins
Minerals
Protein (from brown rice)
Extra Liquid B's
Probiotics
Folic Acid
Is there anything else that I can add to my smoothies to make them more nutritionally complete.?
P.S. I don't eat meat, eggs, dairy (im allergic to milk), corn (I'm allergic), potatoes, refined sugar, gluten ( I have celiac diease), salt or salty foods (I have meiners diease). I don't eat anything that is processed. Health Question & Answer
Answers:
You should ask a doctor or a health adviser before us, but I would say maybe try Omega-3s.Health Question & Answer