Weight loss plans, tips and tricks?!
Question: Weight loss plans, tips and tricks.?
so i want to start a weight loss plan.i heard that it is best to rid your body of toxins by drinking juice and only juice for a certain amount of time.
1. how many times a day.? what kind of juice.? how long do i drink just juice for.? & how many glasses full a day.?
i want to focus on abs, hips & thighs,and upper arm flab.
i weigh 262 lbs.
i am 5' 6"
i need some suggestions for workout routines.and also some good & bad foods to eat. what to look for when shopping. how to fight cravings, calorie intake, so on and so forth.
i would also like some suggestions on some healthy substitutes for good foods.
basically i need a workout plan and eating plan.
i have also found myself since summer has just ended..still going to bed around 4:30 in the morning and waking up at 3:00 pm.
i hate sleeping away the day but im just so tired. how can i reverse this.?.?
email me privately if youd like.
jessicadecook@yahoo.com
thank you so much!
-jess
Health Question & Answer
1. how many times a day.? what kind of juice.? how long do i drink just juice for.? & how many glasses full a day.?
i want to focus on abs, hips & thighs,and upper arm flab.
i weigh 262 lbs.
i am 5' 6"
i need some suggestions for workout routines.and also some good & bad foods to eat. what to look for when shopping. how to fight cravings, calorie intake, so on and so forth.
i would also like some suggestions on some healthy substitutes for good foods.
basically i need a workout plan and eating plan.
i have also found myself since summer has just ended..still going to bed around 4:30 in the morning and waking up at 3:00 pm.
i hate sleeping away the day but im just so tired. how can i reverse this.?.?
email me privately if youd like.
jessicadecook@yahoo.com
thank you so much!
-jess
Health Question & Answer
Answers:
you dont need to starve or deprive yourself.
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
dieticians offer eally good suggestions that r easy to follow. go to one
check with an endocrinologist for any hormonal imbalance like thyroid or PCOS/insulin resistance Health Question & Answer
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
dieticians offer eally good suggestions that r easy to follow. go to one
check with an endocrinologist for any hormonal imbalance like thyroid or PCOS/insulin resistance Health Question & Answer
There's a great resource that I've been learning from for a couple of weeks now, it's got plenty of free help and advice and teaches you how to tone up and slim down the correct way, without dieting. I ditched 6 pounds in three weeks by following their techniques http://loseweight101.notlong.comHealth Question & Answer
I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
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