What is this exercise?!
Question: What is this exercise.?
i was workiing with my trainer the other day....told me to do this exercise...it looks like "superman" except he was holdng down my legs for entire time.
is it even "superman" XDHealth Question & Answer
is it even "superman" XDHealth Question & Answer
Answers:
Different trainers have different names for exercises, so to will different gyms and health clubs.
Im assuming you are laying on your stomach then with your arms to the front of you extending your back.
I would call this a back extention, but then again where i work we have a specific machine for back extentions.
It is the exact same thing, just with the easiest name for people to remember.
also what i know as a 'superman' is you on all fours, then slowly lifting one leg and the opposite arm and balance for a bit.
Laying on the ground and doing this same thing i call a sand lizard.
Everyone will have different names for things to help them remember the exercise, thats all.
Your trainer isnt showing you anything wrong, so dont be too worried.Health Question & Answer
Im assuming you are laying on your stomach then with your arms to the front of you extending your back.
I would call this a back extention, but then again where i work we have a specific machine for back extentions.
It is the exact same thing, just with the easiest name for people to remember.
also what i know as a 'superman' is you on all fours, then slowly lifting one leg and the opposite arm and balance for a bit.
Laying on the ground and doing this same thing i call a sand lizard.
Everyone will have different names for things to help them remember the exercise, thats all.
Your trainer isnt showing you anything wrong, so dont be too worried.Health Question & Answer
YesHealth Question & Answer