If you went to basketball practice for 2 1/2 hours, you would best rehydrate by drinking ______.?!


Question: If you went to basketball practice for 2 1/2 hours, you would best rehydrate by drinking ______..?
a.Gatorade
b.Kool-Aid
c.water
d.lemonadeHealth Question & Answer

Answers:
If you're a normal build and have no insulin-resistance issues, Gatorade is the most useful. Water's actually not really helpful here as it does nothing to replenish your electrolyte balance.

I hope you mean still lemonade because fizzy drinks are definitely the worst.Health Question & Answer
drink gatorade or powerade before working out and water during workoutsHealth Question & Answer
A and CHealth Question & Answer
c. water....... the best way :) water is the most fufilling taste when your quenching for thirst..Health Question & Answer

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