How should i take my creatine?!
Question: How should i take my creatine.?
its six star muscle professional strength creatine, and i am wondering if i should take it before i workout (and, or) after. and can i take it with more than 6 0z of water.?Health Question & Answer
Answers:
When you take creatine make sure you drink at LEAST 80 ounces of water a day. When you start using creatine you are supposed to load up on it. so instead of just 1 scoop take 1 1/2 scoop.do this for 10 days.so The first 10 days take 1 1/2 scoop as soon as u wake up with lots of water, do not eat anything for 20 minns after you take it.When ever you get done working out you should take 1 1/2 scoops with lots of water immidiatly, if u are using any kind of proten supplement after you work out it wont effect the creatine.
After the 10 days are up you should use it the same time as u did during the phase but only use 1 scoop in the morning and 1 scoop after workout.
If you are taking the six star pills you should take 3 pills in the morning and 3 pills after workout during loading phase.2 pills in morn. and 2 pills after workout after 10 days are up.
Hope this helps
Health Question & Answer
After the 10 days are up you should use it the same time as u did during the phase but only use 1 scoop in the morning and 1 scoop after workout.
If you are taking the six star pills you should take 3 pills in the morning and 3 pills after workout during loading phase.2 pills in morn. and 2 pills after workout after 10 days are up.
Hope this helps
Health Question & Answer
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i found this site that i have been using for a while it looks new but has some great content and exercise programmes on it
http://www.getfittodayuk.com/
i am currently on the combine cardio programme but it has loads others
also check out the relaxation bit its coolHealth Question & Answer
i found this site that i have been using for a while it looks new but has some great content and exercise programmes on it
http://www.getfittodayuk.com/
i am currently on the combine cardio programme but it has loads others
also check out the relaxation bit its coolHealth Question & Answer
wtf... ok first of all. you take it BEFORE and not after you take it because it gives you a boost for your workout. you dont need the boost after you work out..... and ...... ... YES YOU CAN TAKE IT WITH MORE THEN 6 OZ OF WATER!!!!!!!! god... your suposed to drink ALOT of water when you do creatine, because you can become dehydrated. i think they give thoes ratings so it tastes good. cause with to much or little water it will taste different. probably not as good. Health Question & Answer