Should I consume 1gram of protein/pound of bodyweight everyday, I only lift heavy weights 3days a week, and i ?!

Are you trying to aspire to be an amateur bodybuilder.?
If so 1g per 1lb is right.
If not.. 1g per 1 kg ( 2.2 lb) is right
Health Question & Answer

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I'd say 190 grams of protein every day is about twice as much as you need. Too much protein can be hard on your kidneys. I believe most weight lifters use a gram of protein for every kg of body weight. Your body weight would be about 86 kg so you would want to take about 86-90 grams of protein on the days you are lifting and less on the days you run. Excess protein beyond the requirements of the body is broken down from amino acids into ketones or glucose or energy cycle intermediates for energy, and some is converted to ammonia then urea and excreted.Health Question & Answer

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For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you lose weight if you stick with it. It works almost every muscle in your body. O and after you have all the information you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckHealth Question & Answer

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Hi, it is well publicised that fad diets fail over 90% of the time. I make the suggestion that you have a look at http://yatuc.com/esd its a fantastic place with some great free help and support. I melted away 7 pounds in four weeks by taking their advice Health Question & Answer

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