I run 15 minutes a day at 7 mph, and burn about 250 calories for about 5 times a week.?!
Question: I run 15 minutes a day at 7 mph, and burn about 250 calories for about 5 times a week..?
ive started this since like last week. how long is it till i see good results.? i am also keeping a good dietHealth Question & Answer
Answers:
I would reduce the speed and lengthen the time. Your cardio routine is an excellent start, but needs a little reform. Five times a week is an excellent amount of time during the week to perform also.
Just remember a pound is about 1800 calories, so this does help.Health Question & Answer
Just remember a pound is about 1800 calories, so this does help.Health Question & Answer
For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you lose weight if you stick with it. It works almost every muscle in your body. O and after you have all the information you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckHealth Question & Answer
you should start to see results anyminute !!
but I think it will be more helpful if u ran for 30 min !!
But keep it up !!
you can do it !!
Health Question & Answer
but I think it will be more helpful if u ran for 30 min !!
But keep it up !!
you can do it !!
Health Question & Answer