Can anybody help me with my diet, carbs mainly..?!
Question: Can anybody help me with my diet, carbs mainly...?
I'm trying to cut down on carbohydrates. Do you have any idea what I can eat instead of bread.? I eat a fair bit of wholegrain bread because I don't know what else to eat and vegetables/fruit don't seem to fill me up.Health Question & Answer
Answers:
My Dr tells me eat Bran, and lots of it. Not only does it help fill you up, but it works as a natural laxative - the more you eat the more you will go to the toilet. But not only that, it gets rid of all the other crap in your systemHealth Question & Answer
you can use pork noodles which taste just like carbohydrate noodles except arn't. try brown riceHealth Question & Answer