Why don't I have an appetite? what should I have for dinner! HELP?!
Question: Why don't I have an appetite.? what should I have for dinner! HELP.?
so I woke up late and had 4 pancakes (bisquick low fat mix, egg white, skim milk-total of 300 calories), fresh fruit bowl (pineapple, grapes, watermelon, strawberries-100 cal), 2 egg whites scrambeld with 2 broccoli florets in it (60 calories), and diet hot chocolate (25 cal).
that was at 12 pm. and at 2 pm I had a nutrigrain bar (130 cal). i got a stomach ache and felt nauseated at the thought of food...
and then I ran 3 miles, crunches, leg lifts for exercise. its 6 pm now, and im still not hungry...i cant even think of food..but i know i need to eat because i dont want to eat after 7 pm.
I think I had about 650 calories in all today rounded up.
and thats not a lot...I don get it. im not hungry at all.
help.?!.?
im 17, 5'5'', and 113 lbs.
what could the problem be.? i really cant think of eating anything.i was going to have salmon grilled with green beans. but i cant eat that...i cant.
so what should i have.?
i dont feel like a salad either. i just have no appetite! :(Health Question & Answer
that was at 12 pm. and at 2 pm I had a nutrigrain bar (130 cal). i got a stomach ache and felt nauseated at the thought of food...
and then I ran 3 miles, crunches, leg lifts for exercise. its 6 pm now, and im still not hungry...i cant even think of food..but i know i need to eat because i dont want to eat after 7 pm.
I think I had about 650 calories in all today rounded up.
and thats not a lot...I don get it. im not hungry at all.
help.?!.?
im 17, 5'5'', and 113 lbs.
what could the problem be.? i really cant think of eating anything.i was going to have salmon grilled with green beans. but i cant eat that...i cant.
so what should i have.?
i dont feel like a salad either. i just have no appetite! :(Health Question & Answer
Answers:
If you aren't hungry, then don't eat. Simple as that. Nothing bad is going to happen if you skip dinner. Health Question & Answer