Well I got a Problem !!?!
Question: Well I got a Problem !!.?
I am a 15 year old guy ........ have a history of being very fat , and now have a bmi of 18.5(i dieted and worked out for almost 3 years to achieve it) .. i was very satisfied and content ... one day my bmi got to 18(underweight) and so i Binged(i did,nt know it was an addiction at that time ) .... it,s been 3 months since that day and i control myself for most of the time but eventually i end up binging(which leads to me getting irritated) !!
Can Anyone Help .?Health Question & Answer
Can Anyone Help .?Health Question & Answer
Answers:
I feel you got a eating disorder so for that you need to see a good dieteticion. Try doing yoga to balance ur mind and body. Yoga is life long and it does correct our eating pattern as well as control our anger.
Health Question & Answer
Health Question & Answer
Eat more than usual to balance your weight. Actually you are in puberty, just eat much for a bigger size or taller height, but concern about you health too.Health Question & Answer