What is a better way to tone your arms?!

Question: What is a better way to tone your arms.?

im a 17 year old guy and im 5"10 and weigh 205 lbs (half fat half muscle)
What is better to do.. Dumbells or Punching bag.?
What would tone my arms...
1) bigger
2) faster

cheers :)Health Question & Answer

Answers:

Do both. The punching bag will tone the back of your arms and provide cardio. Use dumbells to work the bicep muscle doing curls.Health Question & Answer

Or just..play basketball. Because it's entertaining, cardio and guys who play basketball usually have nice arms.Health Question & Answer

BOTH, WHAT EVER YOU DECIDE JUST DO ALOT OF REPS!

GOOD LUCK!!Health Question & Answer

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What is a better way to tone your arms?!

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