I am 80kgs and 5.7ft how can i loose my weight ?!
Question: I am 80kgs and 5.7ft how can i loose my weight .?
i am 80kgs and 5.7ft how can i loose my weight Health Question & Answer
Answers:
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
Try lessening the amount of calories you consume, but don't eat less. Replace bad foods that you usually eat with healthier ones. Start lifting weights and doing a lot of cardio. Lift weights for maybe a good half hour then do some cardio. A bit after your workout, maybe you should eat some light protein and before, eat some carbohydrates. And make sure you workout at least 3-5 times a week. You should see results within 2-3 months. Good luckHealth Question & Answer
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets.blogspot.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home
Health Question & Answer
So that's what about 175 pounds.?.?
Walking helps a lot, I lost 3 dress sizes in
8 weeks from just walking and no sodas.
I looked great when I boarded that cruise ship.Health Question & Answer
Walking helps a lot, I lost 3 dress sizes in
8 weeks from just walking and no sodas.
I looked great when I boarded that cruise ship.Health Question & Answer
eat small frequent meals and excersize alotHealth Question & Answer
start eating cereal with fiber for breakfast. it'll make u not crave junk food. Health Question & Answer
try alliHealth Question & Answer