How can i become healthy? please read the details...?!
Question: How can i become healthy.? please read the details....?
1. what can i eat.?
2. what should i put on my skin.?
3. what kind of exercise should i do.?
things like that, thanks.
btw, i don't do drugs, smoke, or drink alcohol...
i also rarely drink soda, and i don't eat red meat or pork...
so i also abstain from having sex...so what else can i do to be healthy...Health Question & Answer
2. what should i put on my skin.?
3. what kind of exercise should i do.?
things like that, thanks.
btw, i don't do drugs, smoke, or drink alcohol...
i also rarely drink soda, and i don't eat red meat or pork...
so i also abstain from having sex...so what else can i do to be healthy...Health Question & Answer
Answers:
Eat:
Fruits
Veggies
Whole grains
Water
Green tea
Soy milk
Organic meat
Fish
Tofu
Nuts/natural peanut butter
NO trans fat,soda, sugar, fried foods, MSG, and artificial sweeteners.
Exercise
Walk
Bike
Swim
Yoga
Karate
Run
Jump rope
And try vitamin e cream on your face, and sunblock.Health Question & Answer
Fruits
Veggies
Whole grains
Water
Green tea
Soy milk
Organic meat
Fish
Tofu
Nuts/natural peanut butter
NO trans fat,soda, sugar, fried foods, MSG, and artificial sweeteners.
Exercise
Walk
Bike
Swim
Yoga
Karate
Run
Jump rope
And try vitamin e cream on your face, and sunblock.Health Question & Answer
Having sex doesn`t mean you are unhealthy....Health Question & Answer