How long will it take me to lose 15 lbs?!
Question: How long will it take me to lose 15 lbs.?
I need to lose 15-20 lbs of fat by November I weight 175 lbs and I am 5-9. So can anymore tell me how I can do it, its must around my abs and my chest. the reason is I need to lose that weight is because in one year im going to go to England and try out for a soccer team....Health Question & Answer
Answers:
IMHO, You can safely lose that amount in the time frame specified, though 10-15 is a more probable goal to set, after which you can continue.Health Question & Answer
sit-up and push-ups will decrease your chest and stomache. just cut back your food intake and do some cardio to lose the weight it wont be easy but you can do it.Health Question & Answer
lose like 7 kilos in 1 month easy but you wont get a sixpack.
cut down on wat you eat and with wat you eat make sure its a healthy alternative.
run as well.Health Question & Answer
cut down on wat you eat and with wat you eat make sure its a healthy alternative.
run as well.Health Question & Answer