Does it do anything??????!


Question: Does it do anything.?.?.?.?.?.?
if i walk with my stomache//ab muscles in (while breathing) does this tone up or strengthen my abs.?

if not what does.?
i already do crunches and sit ups and stuff.

also thighs and glutes.Health Question & Answer


Answers:
yeah, kinda, you can walk or run but try to push forward with your abs, im so for real it works. at least for me it does, and i go running everyday. if it don't for you. try to do half sit-ups. they actually work better to strengthen you abs then a whole sit up. as for your thighs and ***. i don't know. i got one of those big ball things from wal mart. it has this big sheet of different types of exercises in it. just try to what ever you do. to stay active.......oh and stretches a lot. before and after you exercise. that really helps too.Health Question & Answer

Leg lifts are great for the abs

Squats are the hardest workout for me, but they are also the best workout for the the entire body.Health Question & Answer

The best workout for the entire body is either gymnastics or rock climbingHealth Question & Answer

pilates is the best on toning.
here's a website where i get free exercise programs.
http://www.self.comHealth Question & Answer



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