Losing weight? How to Do It Effectively.?!
Question: Losing weight.? How to Do It Effectively..?
i need some sugestions on how to lose 15lbs by this december preferably by xmas. please and thank youHealth Question & Answer
Answers:
Basics steps you need to do.
1) Use a calorie calculator (see my source) to figure our your maintenance level of calories.
2) Eat 250 less calories per day than your maintenance levels. (You must count calories for this to work.)
3) Exercise enough to burn 250 more calories per day than you currently do.
4) Eat things like
1) Use a calorie calculator (see my source) to figure our your maintenance level of calories.
2) Eat 250 less calories per day than your maintenance levels. (You must count calories for this to work.)
3) Exercise enough to burn 250 more calories per day than you currently do.
4) Eat things like
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