Am i eating enough food??????!

Question: Am i eating enough food.?.?.?.?.?.?

Breakfst: smoothie made with banana, blueberries, strawberys and 1% milk
Lunch: Turkey cold cuts on lite style bread, apple, 1.5 servings sun chips
dinner: not very large pasta with tomato sauce, about 1/2 sausage, small bowl salad with lowfat dressing
im a 13 yr old girl, 61.5 inches and about 95 lbsHealth Question & Answer

Answers:

It sounds pretty darn good to me! I'd add a mid-morning snack and a mid-afternoon snack of about 150 calories each. Try to get in some more dairy such as low-fat yogurt or another piece of fruit or veggies.
http://www.easy-weightloss-tips.com/eat-...
Good luck!Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Am i eating enough food??????!

Health Q&A Resources