Do extra calories go into muscle or fat or both for a young man?!
Question: Do extra calories go into muscle or fat or both for a young man.?
Do extra calories go into muscle or fat or both for a young man.?Health Question & Answer
Answers:
That really depends on several things: fitness levels, bodyfat percentage, resting metabolic rate, insulin sensitivity, age, gender, etc.. Someone who is highly athletic can handle extra cals in a much healthier way than the sedentary individual. It also depends on what is consumed - foods that cause high insulin spikes (high GI carbs) will increase the amount of nutrients consumed by cells; the exception to this is fat cells, which never become insulin resistant, muscle cells can become insulin resistant, at which point extra cals will definitely be stored as bodyfat. Some extra nutrients can be excreted as well (try consuming a lot of protein in one sitting and see what happens).
Health Question & Answer
Health Question & Answer
It goes into muscle if your using them.
this nutritional program gives your body all it needs to gain muscle. Its safe for any age.Health Question & Answer
this nutritional program gives your body all it needs to gain muscle. Its safe for any age.Health Question & Answer