What do you do at the gym #5?!
Question: What do you do at the gym #5.?
Repost 4: If you already answered, then please do not again (That includes you Vinny/Rocky F). I usually repost questions 5 times to get a good amount of answers. I've got plenty of points and can easily get best answers to get points back.
(Note: this only applies to weightlifting)
Please copy and paste template:
Age:
Height:
Weight:
Relative Build (how muscular you are):
Excercise-----Weight-----repetitions per set-----# of sets.
Bench Press
Tricept extension
Reverse Fly(ies)
Rear Deltoid Rows
Leg extention
leg press
Bicept curls
Abdominal Crunch
(And anything other
excercises you do.)
I'm just asking this because I am wondering how much I should be doing. Please do not exaggerate, I will never know who you are so you don't have to bend what you do. I would prefer you use pounds, but kilograms is fine also. also, say the weight combined, not per hand. Thank youHealth Question & Answer
(Note: this only applies to weightlifting)
Please copy and paste template:
Age:
Height:
Weight:
Relative Build (how muscular you are):
Excercise-----Weight-----repetitions per set-----# of sets.
Bench Press
Tricept extension
Reverse Fly(ies)
Rear Deltoid Rows
Leg extention
leg press
Bicept curls
Abdominal Crunch
(And anything other
excercises you do.)
I'm just asking this because I am wondering how much I should be doing. Please do not exaggerate, I will never know who you are so you don't have to bend what you do. I would prefer you use pounds, but kilograms is fine also. also, say the weight combined, not per hand. Thank youHealth Question & Answer
Answers:
Age: 18
Height:5'10
Weight:215
Relative Build Stocky, low bodyfat.
Excercise-----Weight-----repetitions per set-----# of sets.
Bench Press 3x10, alternate every week with 5x5 for strength.
Tricept extension- 3x12, last set till failure (burnout set)
Reverse Fly(ies) Do not perform.
Rear Deltoid Rows-.?.? If you mean bent-over rows, then 3x12
Leg extention-I use it to pre-exhaust my quads before squats, 3x10
leg press-Use after barbell squats, one set until failure
Bicept curls-Done w/ barbell-3x10, dumbbells-3x12
Abdominal Crunch-3x15
(And anything other
excercises you do.)
Deadlifts-5x5
Standing Military Press-5x5
Health Question & Answer
Height:5'10
Weight:215
Relative Build Stocky, low bodyfat.
Excercise-----Weight-----repetitions per set-----# of sets.
Bench Press 3x10, alternate every week with 5x5 for strength.
Tricept extension- 3x12, last set till failure (burnout set)
Reverse Fly(ies) Do not perform.
Rear Deltoid Rows-.?.? If you mean bent-over rows, then 3x12
Leg extention-I use it to pre-exhaust my quads before squats, 3x10
leg press-Use after barbell squats, one set until failure
Bicept curls-Done w/ barbell-3x10, dumbbells-3x12
Abdominal Crunch-3x15
(And anything other
excercises you do.)
Deadlifts-5x5
Standing Military Press-5x5
Health Question & Answer