How do i keep from binge eating?!
Question: How do i keep from binge eating.?
i start out me day drinking orange juice for breakfast and orange juice again for lunch but in the afternoon i binge eat i totally go overboard with the junk food. how can i keep from doing this.?Health Question & Answer
Answers:
I binge eat when I stressed out, and my doctor told me to try brushing my teeth right after I eat. This way, I have the nice clean toothpaste taste in my mouth, and I don't want to mess it up by eating. also, I know if I eat again I have to run and brush my teeth. It hasn't helped all the time, but a lot more. Another thing I do is keep a food journal. It makes me feel terrible when I look back on a day and there is nothing but chocolate. Write down everything you eat for a week, and during the times that you binge eat try to plan an activity. Set goals like...I will make a youtube video every time I want to binge eat. Little things like that really help.Health Question & Answer
lift so you can eat what you want....For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you get into shape if you stick with it. It works almost every muscle in your body. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Health Question & Answer
maybe have more food for lunch. clearly your hungry and hence your tendency to eat so much later on.Health Question & Answer
Drink Water and force your self to drink and youll always drink waterHealth Question & Answer