Anyone out there who lifts weights or has a knowlege of it?!
Question: Anyone out there who lifts weights or has a knowlege of it.?
Okay so I hit the weight room alot for football and I have spoke to some local trainers and done some research to find the best routines and constructed one for myself.
So here is my routine, I do this every other day
Pecs, Triceps and Shoulders
then the next day
Biceps, Legs and Back
and I take sundays off.Health Question & Answer
So here is my routine, I do this every other day
Pecs, Triceps and Shoulders
then the next day
Biceps, Legs and Back
and I take sundays off.Health Question & Answer
Answers:
haha. i would like u to show me ur abbs there sexy=) my email cut me off so i cnt reply to u=( but i'll email u tomarow.Health Question & Answer
It's a good work out plan, but it's a little to spread out. It would make more sense to do biceps, triceps, and shoulders on one day, do legs on another day, and do back, pecs, abs on another day, and just keep rotating through that cycle to get more consistent results Health Question & Answer
The key for losing weight is simple - consume less food and move more often - the difficulties appear when we in reality try to put that into practice! There are plenty of temptations in the big wide world don't you think.?! I found some splendid help by checking out the web portal in the box below, they have plenty of tips, I melted away 7 pounds by following their techniques.Health Question & Answer
If you're training for sports and want to become better athletically, then you should do compound movements and full body routines. These carry over best into sports. Health Question & Answer
You are missing cardio and you need to work on your core, if you don't have a strong core, the rest really doesn't matter.Health Question & Answer