Is this diet followed by me .... ok?!
Question: Is this diet followed by me .... ok.?
my presnt routine is as under:
usually i skip my breakfast...coz i get up @ 2pm in the afternoon..so...
i take 2slices of brown bread wid an egg or sumtymz mayonese wid a glass of low fat milk..
thn in the evening i go 4 a walk for about half an hour..
in nyt i take half chapati(roti) or sumtymz again 2slices of bwrn bread..with sum vegetable,meat,or lentils..wateva is cooked at home..
i really need to lose some weight..iss this diet ok.?.?if nt sugest me one plz...
no websites plzzHealth Question & Answer
usually i skip my breakfast...coz i get up @ 2pm in the afternoon..so...
i take 2slices of brown bread wid an egg or sumtymz mayonese wid a glass of low fat milk..
thn in the evening i go 4 a walk for about half an hour..
in nyt i take half chapati(roti) or sumtymz again 2slices of bwrn bread..with sum vegetable,meat,or lentils..wateva is cooked at home..
i really need to lose some weight..iss this diet ok.?.?if nt sugest me one plz...
no websites plzzHealth Question & Answer
Answers:
The most effective way to burn fat is to consume less food and exercise more often, the problems appear when we really try to put that into operation! There are loads of opportunities to fail in the real world don't you think.?! I uncovered some splendid help by reading the web portal in the box below, they have loads of guidance, I worked off 9 pounds by doing as they advised.Health Question & Answer
Ok wow.... I couldn't really read this due to the spelling....
BUT, if you're wanting to loose weight, then eat healthy, eat smaller portions and don't skip meals. also, you need to get active. Exercise and eat a healthy diet and you'll lose weight the healthy way... and keep it off for life.Health Question & Answer
BUT, if you're wanting to loose weight, then eat healthy, eat smaller portions and don't skip meals. also, you need to get active. Exercise and eat a healthy diet and you'll lose weight the healthy way... and keep it off for life.Health Question & Answer