Keep fit routine?? Where would I get a beginners fitness prog. from?!
Question: Keep fit routine.?.? Where would I get a beginners fitness prog. from.?
I am looking for a routine to train to as part of a course module. All help will be greatly appreciated. I am in my 40's and all I do is walk.Health Question & Answer
Answers:
Join a Gym or use this website which has 3 different exercise plans:
http://www.weightlossresources.co.uk/exe...Health Question & Answer
http://www.weightlossresources.co.uk/exe...Health Question & Answer
For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you get into shape if you stick with it. It works almost every muscle in your body. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Health Question & Answer
Try gym at your local leisure centre - they cater for all ages and levels of fitnessHealth Question & Answer
try the maximuscle website and go down to your local gym. Most gyms make a starter routine for any new joiner xxxHealth Question & Answer
go to mensworkoutguide.com and look at the 16 week programmeHealth Question & Answer