Do u lose weight even if you don't sweat?!

Sweating has nothing to do with weightloss. Sweating is the bodys' mechanism of cooling the body when it is physically exerted - as movement increases body temperature.

Weightloss from exercise is achieved through utilisation of stored fat, which occurs through improved metabolism, and ingesting less kilojoules a day than is burned (eg - average intake for an adult female is approx 8000, fat reserves would be called upon if less was ingested, and if she exercises).Health Question & Answer

---

---

The pattern for losing weight is easy - eat less and move more - the difficulties surface when we in reality try to put that into practice! There are a lot of temptations in the big wide world aren't there.?! I found some splendid information by visiting the website in the box below, they have a lot of tips and tricks, I lost 8 pounds by doing as they advised.Health Question & Answer

---

---

If you work out for a sustained period of time, say an hour of walking every day, you can lose weight even if you don't sweat. also, if you just sit in hot places, you will gain weight even if you sweat. Health Question & Answer

---

---

If you would like to lose weight quick I found one hundered tips on how to lose weight quick here..

http://www.justtakealook.info/loseweight...

hope this helps,Health Question & Answer

---

---

my trainer says sweating is good. i guess its a sign that you are working that muscle.Health Question & Answer

---

---

you just have to burn more calories than you eat and sweating isn't requiredHealth Question & Answer

---

---

have more sex ok Health Question & Answer

---

---