What is a good workout for a 12 1/2 year old wanting to get rid of tummy fat and gain leg,arm and ab muscles?!
Question: What is a good workout for a 12 1/2 year old wanting to get rid of tummy fat and gain leg,arm and ab muscles.?
im 12 1/2 around 90 lbs and 5 foot
Afternoon 50 situps x 3 sets
50 squats x 3
20 lunges x 1
25 box jumps
Morning:
10 squats x 2
5 push-ups (i can barely do them)
also need better arm workout QQ( my arms are frikin sticksHealth Question & Answer
Afternoon 50 situps x 3 sets
50 squats x 3
20 lunges x 1
25 box jumps
Morning:
10 squats x 2
5 push-ups (i can barely do them)
also need better arm workout QQ( my arms are frikin sticksHealth Question & Answer
Answers:
its good that your trying to do somthing about the weight you are unhappy with, but as your only young try not to push your self too hard.
i had the same problem when i was younger, i had allot of puppy fat. i wouldnt reccomend you to diet but you should cut down the bad ffods such as crisps, sweets and chocolate.
do exercises that involve you socialising with your friends.
swimming is the BEST exercise you can do, it tones, looses weight, and builds up stamina. also try Aerobics, its a brillient calorie burner, and will shift the weight that your not happy with.
Get your friend to come a;long swimming and aerobic classes with you, they can be a good laff and lost off fun, but mist off all... GREAT CALORIE BURNER! good luck sweetie xHealth Question & Answer
i had the same problem when i was younger, i had allot of puppy fat. i wouldnt reccomend you to diet but you should cut down the bad ffods such as crisps, sweets and chocolate.
do exercises that involve you socialising with your friends.
swimming is the BEST exercise you can do, it tones, looses weight, and builds up stamina. also try Aerobics, its a brillient calorie burner, and will shift the weight that your not happy with.
Get your friend to come a;long swimming and aerobic classes with you, they can be a good laff and lost off fun, but mist off all... GREAT CALORIE BURNER! good luck sweetie xHealth Question & Answer
keep up with the push-ups and start doing some crunches that should helpHealth Question & Answer