How long before exercising should you eat?!


Question: How long before exercising should you eat.?
Answers:
roughly an hour or slightly longer in order to give your body time to digest the food. Try eat a suitable meal, e.g pasta, baked potatoe, something energy sustainable.
Health Question & Answer
About an hour and you should eat carbohydrates!Health Question & Answer
30 minutesHealth Question & Answer
about 1 hour before. or one hour later
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