Weight loss tips on diet and excersize? ?!
Question: Weight loss tips on diet and excersize.? .?
i'm 14, 5'3
and about 200 pounds..
my goal is to get down to 115 by 2010
i want to do it as healthy as possible
i'm also a vegetarian so meat can't be involved in this..
any diet tips and special exercises are appreciated.
Health Question & Answer
and about 200 pounds..
my goal is to get down to 115 by 2010
i want to do it as healthy as possible
i'm also a vegetarian so meat can't be involved in this..
any diet tips and special exercises are appreciated.
Health Question & Answer
Answers:
Okay, first of all, excellent goal! I love that you gave yourself a year to do the job!
Suggestion:
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday).
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
http://www.easy-weightloss-tips.com/eat-...
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day. In addition, do some good target exercises each night at home:
http://www.easy-weightloss-tips.com/targ...
If you do these things, you won't feel so deprived and you won't be tempted to give it all up. You'll lose weight and keep it off without ruining your metabolism!
Oh, before I forget, this page is called "Vegetarian Weight Loss" and includes a vegetarian food pyramid.
http://www.easy-weightloss-tips.com/vege...
Good luck!
Health Question & Answer
Suggestion:
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday).
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
http://www.easy-weightloss-tips.com/eat-...
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day. In addition, do some good target exercises each night at home:
http://www.easy-weightloss-tips.com/targ...
If you do these things, you won't feel so deprived and you won't be tempted to give it all up. You'll lose weight and keep it off without ruining your metabolism!
Oh, before I forget, this page is called "Vegetarian Weight Loss" and includes a vegetarian food pyramid.
http://www.easy-weightloss-tips.com/vege...
Good luck!
Health Question & Answer
meat is an essential protein that your body needs, look at the food chain
tigers eat zebra. Try a product called hydroxycut hardcore and go to the gym or do lots of cardio, Im telling you this stuff works , you can lose 10-15 pounds a month with this, dedicated exercise and a balanced diet.Health Question & Answer
tigers eat zebra. Try a product called hydroxycut hardcore and go to the gym or do lots of cardio, Im telling you this stuff works , you can lose 10-15 pounds a month with this, dedicated exercise and a balanced diet.Health Question & Answer